Weigh In record (no journal entry) for 04 November 2022
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1103 kcal
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Fat: 49.02g | Prot: 37.63g | Carbs: 124.72g.
Breakfast: Kraft Singles , Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Terong Goreng, Finna Sambal Bawang, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Susu (Susu Murni), Tricks Original Baked Crisps, TPS Food Mie Kremezz Shake & Shorr. more...
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Gaining 4.9 kg a Week
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dinaswijaya's Weight History
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