Weigh In record (no journal entry) for 03 November 2022
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130.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2602 kcal
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Fat: 54.62g | Prot: 97.90g | Carbs: 415.86g.
Breakfast: Giassi Bolo Nega Maluca. Lunch: Dr. Oetker Pudim de Chocolate , Bolo de Carne Moída, Feijão Preto Cozido. Dinner: Taeq Sanduíche Natural Frango e Salada. more...
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Gaining 0.7 kg a Week
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Ande.digui's Weight History
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