Dinsdag weegdag
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82.8 kg
Lost so far: 12.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1164 kcal
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Fat: 52.50g | Prot: 54.30g | Carbs: 114.89g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gebakken Ei, Bruine Boterham. Dinner: Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: Mandarijn. more...
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Losing 3.9 kg a Week
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1976sandra's Weight History
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