Weigh In record (no journal entry) for 17 September 2022
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63.7 kg
Lost so far: 15.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2145 kcal
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Fat: 88.59g | Prot: 165.16g | Carbs: 163.22g.
Breakfast: Bombbar Протеиновый Батончик Viennese Waffles, Parmalat Молоко Dietalat 0,5%, Podlaski Szynka Z Indykiem, Swiatowid Сыр Rolada Ustrzycka, Ашан Огурец, Kraina Wędlin Select Kielbasa Z Szynki Sadecka, Tomasz Sosnowski Piekarnia-Cukiernia Chleb Wojskowy, Магнит Киви, Дикси Груша Конференц, Prisma Персик, President Twaróg Sernikowy. Dinner: Olimp Sport Nutrition Gladiator Protein Bar Vanilla Cream Flavour , Bakalland Protein 38% Bar Slony Karmel , Tarczyński Krakowska Sucha Колбаса Краковская, Лента Виноград Ред Глоб, Prisma Персик, Белая Дача Салат Айсберг, President Twaróg Sernikowy, Ашан Огурец, Ашан Помидор, Kraina Wędlin Select Kielbasa Z Szynki Sadecka, Nasze Smaki Pierogi Z Mięsem I Cebulka. more...
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Losing 3.5 kg a Week
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Anastasia Benjam1nka's Weight History
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