Weigh In record (no journal entry) for 03 November 2022
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2049 kcal
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Fat: 67.12g | Prot: 139.20g | Carbs: 206.60g.
Breakfast: Huevo, Auchan Lonchas de Queso Havarti Light, Hacendado Tortillas Integrales. Lunch: Albóndigas con Salsa (Mezcla), Hacendado Macarrones. Dinner: Huevo, Hacendado Pechuga Fileteada de Pollo, Hacendado Arroz Blanco, Hacendado Salteado de Verduras Vegetais. Snacks/Other: Uva Negra. more...
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Gaining 0.4 kg a Week
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Samuel89CE's Weight History
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