Weigh In record (no journal entry) for 24 March 2015
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 86.39g | Prot: 19.96g | Carbs: 116.85g.
Breakfast: Tomaten, Wilmersburger Scheiben Kräuter, Harry Balance Aktiv Sandwich, Alsan Bio Margarine. Lunch: Dr.Ritter Edelhefe, Satori Kokosmilch, Sonnenblumenöl, Ingwer, Möhren, Zwiebeln. Dinner: Wilmersburger Scheiben Kräuter, Alsan Bio Margarine, Harry Balance Aktiv Sandwich. Snacks/Other: Grapefruit. more...
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Losing 4.9 kg a Week
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