Weigh In record (no journal entry) for 03 November 2022
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86 kg
Lost so far: 29.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1843 kcal
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Fat: 71.38g | Prot: 154.30g | Carbs: 134.80g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Take It Veggie Vegane Knusprige Stäbchen, Frosta Veggie Bami Goreng. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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