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Naderand
Journal
03 Nov 22
Naderand's Journal, 03 Nov 22
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Weigh In record (no journal entry) for 03 November 2022
104.5 kg
Lost so far:
18.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2022:
1539 kcal
Fat: 55.21g | Prot: 63.15g | Carbs: 196.87g.
Breakfast:
ВкусВилл Лепёшка Грузинская, ВкусВилл Хычин с Картошкой и Грибами.
Lunch:
ВкусВилл Биточки с Перлотто, ВкусВилл Гречка с Овощами.
Dinner:
Вареное Яйцо.
Snacks/Other:
ВкусВилл Десерт на Кокосовой Основе с Манго и Семенами Чиа, Клементины.
more...
2619 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Naderand's Weight History
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