Weigh In record (no journal entry) for 01 November 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1437 kcal
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Fat: 62.07g | Prot: 84.06g | Carbs: 143.15g.
Breakfast: Gekochtes Ei. Lunch: Croutons, Mondo Italiano Grana Padano, REWE Mischsalat, Géramont Cremig-Zarte Scheiben, Stockmeyer Hähnchenbrust Jalapeno, Lieken Urkorn Kleines Kerni. Dinner: Tomaten, Olympus Original Griechischer Schafskäse Leicht, Gut Ponholz Hähnchenbrustfilet Teilstück, Zwiebeln, Brokkoli. Snacks/Other: Milka Vollmilchschokolade, KitKat KitKat, Nick's Chocolate Wafer, Apfel, Landliebe Milchreis, My Muesli Karnevalsmüsli, Lenzi Caffettini. more...
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steady weight
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