kumiho1990's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

47.2 kg Lost so far: 25.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

609 kcal

Fat: 25.51g | Prot: 27.82g | Carbs: 67.46g. Breakfast: Минская Марка Продукт Творожный "Десертный", BiSKonti Мини-Рулет, Кофе с Молоком, Сосиски, Булочка Зерновая, Манная Каша на Молоке. more...

1403 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Hiking - 1 hour. more...

Gaining 0.7 kg a Week

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kumiho1990's Journal, 03 Nov 22

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kumiho1990's Weight History