Weigh In record (no journal entry) for 01 November 2022
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1725 kcal
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Fat: 63.61g | Prot: 81.23g | Carbs: 194.42g.
Breakfast: Knusperone Porridge Hafermahlzeit Klassisch, Schneekoppe Topping Kokos & Granatapfel, Kaffee. Lunch: Kroketten, Käfer Irisches Ochsenbäckchen in Rotweinsauce, Lidl Junge Erbsen Extra Fein. Snacks/Other: Apfelküchle, Gut & Günstig Frischer Blätterteig. more...
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Losing 1.4 kg a Week
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