Weigh In record (no journal entry) for 03 November 2022
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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451 kcal
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Fat: 8.07g | Prot: 10.31g | Carbs: 87.81g.
Breakfast: Хлеб с Отрубями, Чернослив, Вареное Яйцо, NL International Фруктовый Батончик Чернослив в Шоколаде. more...
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3683 kcal
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Exercise:
Washing Dishes - 1 hour, Desk Work - 8 hours, Shoveling - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 8 hours and 5 minutes, Swimming (slow) - 30 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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Natali197642's Weight History
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