Weigh In record (no journal entry) for 03 November 2022
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106.4 kg
Lost so far: 12.7 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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726 kcal
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Fat: 41.49g | Prot: 44.23g | Carbs: 42.47g.
Lunch: SPAR Салат из Капусты с Огурцом , Оладьи из Кабачков, Говяжья Котлета на Пару. more...
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Losing 0.7 kg a Week
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ChertoFFka13's Weight History
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