Weigh In record (no journal entry) for 02 November 2022
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84.8 kg
Lost so far: 10.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1385 kcal
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Fat: 67.80g | Prot: 68.51g | Carbs: 136.64g.
Breakfast: Manteiga (com Sal), Pão Francês, Sementes de Linhaça, Kefir de Leite, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia. Lunch: Peito de Frango, Ovo, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Brasil Banana da Prata, Farinha de Amendoas, Quaker Farelo de Aveia, Alpes Chocolate Ao Leite Zero Açúcar, Panco Bisnaguinha, Ovo, Essential Foods Xylitol, Yoki Pipoca Natural com Sal. more...
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Losing 0.1 kg a Week
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