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sore ini 2.6km jdi hari ini target 10.000 langkah/hari terpenuhi,Alhamdulillah semoga bisa konsisten
View Diet Calendar, 02 November 2022:
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814 kcal
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Fat: 42.74g | Prot: 12.49g | Carbs: 109.09g.
Breakfast: Mangga, Pisang Raja, Nanas. Lunch: Bihun (Dimasak), Healthi Ayam Suwir, Salad Kubis atau Selada Kol dengan Saus. Dinner: Alpukat. more...
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2119 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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cutlinda's Weight History
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