Weigh In record (no journal entry) for 19 July 2009
|
110.1 kg
Lost so far: 48.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 47.17g | Prot: 88.76g | Carbs: 152.62g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: apple, Real Mayonnaise with Omega 3, tuna, tomato, lettuce. Dinner: cherry pie, broccoli, cauliflower, carrots, peas, broad beans, chicken breast. Snacks/Other: peach. more...
|
Losing 2.1 kg a Week
|
 Comments
YES!!! Down, down, down, down, down!!! I hope you are feeling more back in your routine!!! You have done so very well ... I am confident you can continue down to your goal!!
19 Jul 09 by member: madaboutmoose
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|