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Was not good this weekend, but I never am. My goal weight for this week is to get to 137. Boyfriend said he noticed some change. That is exciting! Got lots of healthy food for the week. I really just need to get better at weekends. My friend is coming and although we will eat, drink, and be merry, he wants to hike and walk around a lot so that should make up for some the indulgences... I hope.
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1574 kcal
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Fat: 71.45g | Prot: 76.53g | Carbs: 119.18g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (150g), Bananas. Lunch: Fresh Express Bacon Caesar Kit. Dinner: Aged Asiago Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Reggano Mushroom Pasta Sauce, Cooked Spaghetti Squash, Chicken Parmesan. Snacks/Other: Jif Natural Creamy Peanut Butter, Red Table Wine, Sabra Roasted Red Pepper Hummus, Carrots, Broccoli, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...
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1706 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 23 hours and 10 minutes. more...
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