sssabrina.a's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

45.4 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1732 kcal

Fat: 72.22g | Prot: 89.83g | Carbs: 181.46g. Breakfast: Фермер-Центр.Рф Сметана Термостатная 20%, Лузинская Крыночка Творог 5%, Банан. Lunch: Виктория Тефтели с Рисом, Barilla Спагетти #5, Троекурово Биточки Куриные Сливочные. Dinner: Lipton Холодный Чай с Лимоном, KFS Чизбургер. Snacks/Other: Солодка, Солнцепек Блины с Сыром и Ветчиной. more...

367 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 3.5 kg a Week

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sssabrina.a's Journal, 01 Nov 22

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