Weigh In record (no journal entry) for 02 November 2022
|
71.3 kg
Lost so far: 8.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
2799 kcal
|
Fat: 98.95g | Prot: 206.59g | Carbs: 261.58g.
Breakfast: Active Foods 1 Calorie Spray, Bodylab24 Protein-6 Pancakes, Heidelbeeren, Natreen Schattenmorellen. Lunch: Vayu Instant Rice Pudding, Bofrost Tortellini Al Forno, ESN Collagen Peptides. Dinner: Metzger Schweinehals, Gut & Günstig Junge Erbsen. Snacks/Other: ESN Designer Bar Salted Peanut Butter, ESN Protein Chips Hot Barbecue. more...
|
|
2172 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nala020512's Weight History
|