Weigh In record (no journal entry) for 02 November 2022
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71.1 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1084 kcal
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Fat: 36.88g | Prot: 90.90g | Carbs: 103.62g.
Breakfast: Cantaloupe (Rockmelon), Tuna in Water (Canned), Table of Plenty Mini Rice Cakes Triple Berry Yoghurt, Cantaloupe (Rockmelon). Dinner: Cantaloupe (Rockmelon), Soy Sauce, Woolworths Premium Scotch Fillet, Cauliflower , Broccoli . Snacks/Other: Table of Plenty Mini Rice Cakes Triple Berry Yoghurt, Coles Tasmanian Hot Smoked Salmon, Boost Peanut Butter Protein Ball. more...
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Losing 2.8 kg a Week
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Mariela111's Weight History
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