Weigh In record (no journal entry) for 02 November 2022
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92.4 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1095 kcal
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Fat: 42.06g | Prot: 90.45g | Carbs: 84.53g.
Breakfast: Благояр Голень Куриная. Lunch: Matti Мюсли с Орехом и Яблоком, Печенья, Помело. Dinner: Вареное Яйцо, Жареная или Запеченная Свиная Отбивная, Шарлот. more...
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Losing 2.8 kg a Week
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