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Sarapan pagi ini makan bolu 50 gram. Kalorinya 155. Bagiku tidak ada cheat day krn tiap hari aku makan semua yg aku mau tapi ngebatasin porsinya. Ini yang bikin aku bisa turun 7 kg dalam 2 bulan. Intinya defisit kalori!!!
View Diet Calendar, 02 November 2022:
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1452 kcal
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Fat: 51.60g | Prot: 62.13g | Carbs: 184.98g.
Breakfast: Tropicana Slim Sweetener Classic, Sponge Cake without Icing, SariWangi Teh Asli. Lunch: Cooked Spinach (Fat Not Added in Cooking), SuperIndo Tahu Kuning, Egg, Nasi Putih, Sunco Minyak Goreng. Dinner: Green Leaf Lettuce , Cucumber, Kewpie Saus Siram Wijen Sangrai, Chicken Fat , Chicken Thigh (Skin Eaten), SuperIndo Tahu Susu, Egg, Nasi Putih. Snacks/Other: Soft Serve Light Ice Cream, Sobisco Get Git Wafer Chocolate, Tiles Potato Crackers, Papaya, Sunpride Pisang Single. more...
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