Weigh In record (no journal entry) for 02 November 2022
|
75.6 kg
Lost so far: 7.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1568 kcal
|
Fat: 42.25g | Prot: 72.52g | Carbs: 221.35g.
Breakfast: Болгарский Перец, Макароны с Шамп . Lunch: Простоквашино Молоко 3,4%, Омский Бекон Сосиски Вареные Классические, Белый Хлеб. Dinner: Шаурма с Курицей. Snacks/Other: Orion Choco Pie Original. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Светик26256172's Weight History
|