Weigh In record (no journal entry) for 02 November 2022
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82.9 kg
Lost so far: 27.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2026 kcal
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Fat: 103.00g | Prot: 123.97g | Carbs: 169.55g.
Breakfast: Jagung Rebus, Ikan Kembung, Ikan Mas Goreng, Tahu Goreng. Lunch: Mie, Kikil, Ikan Kembung, Tempe Orek. Dinner: Kakao dan Campuran Gula (dengan Susu Skim), Es Krim Stroberi, Nutrijell Jelly Powder Cokelat, HiLo Chocolate Banana, My Roti Roti Isi Srikaya. Snacks/Other: Apel, Alpukat. more...
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Losing 0.0 kg a Week
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