Weigh In record (no journal entry) for 01 November 2022
|
115.2 kg
Lost so far: 23.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
2531 kcal
|
Fat: 113.92g | Prot: 147.85g | Carbs: 256.01g.
Breakfast: Honest Kids Organic Apple Juice Drink, Maple Grove Farms Organic Pure Maple Syrup, Olive Oil , All Whites 100% Liquid Egg Whites, Egg, Kodiak Cakes Energy Cakes Pumpkin Flax. Lunch: Mission Protein Plant Powered Tortilla, TGI Friday's Grilled Chicken Cobb Salad, StarKist Foods Chunk Light Tuna in Water (Can), Hidden Valley The Original Ranch. Dinner: Golden Corral Steamed Broccoli, RxBar Blueberry, Bananas , Apples , Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Baked Potato (Peel Eaten), Butter . Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Great Value Concord Grape Jelly, Great Value Peanut Butter, Nice! Whole Cashews Roasted, Great Value Mountain Trail Mix, Kirkland Signature Mixed Nuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonardogem's Weight History
|