Weigh In record (no journal entry) for 31 October 2022
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92.3 kg
Lost so far: 77.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1815 kcal
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Fat: 52.70g | Prot: 201.09g | Carbs: 129.97g.
Breakfast: Вівсяні Пластівці, Яйцо Куриное, Помидоры. Lunch: Филе Индейки, Рис Басмати Пропаренный, Брокколи, Помидоры. Dinner: Голубика, Кефир Карпатский 1%, Protein Granola With Chocolate, Творог 5%. Snacks/Other: Snickers Hi Protein White, Optimum Nutrition Whey Gold Standard. more...
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Gaining 2.7 kg a Week
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Replex1488's Weight History
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