Weigh In record (no journal entry) for 01 November 2022
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1040 kcal
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Fat: 38.92g | Prot: 56.52g | Carbs: 110.50g.
Breakfast: Cap Cay Kuah, Sun Kara Santan Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Sun Kara Sun Kara, Bimoli Minyak Goreng, Nasi Putih, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.0 kg a Week
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tamtamia's Weight History
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