Weigh In record (no journal entry) for 01 November 2022
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1010 kcal
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Fat: 19.70g | Prot: 74.71g | Carbs: 141.26g.
Breakfast: Tirolez Queijo Minas Frescal Light, Café com Leite Integral, Bauducco Torrada Integral. Lunch: Optimum Nutrition Creatina, Ovo Frito, Tomates, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Coca-Cola Refrigerante Zero, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Patinho Grelhado, Tomates. Snacks/Other: Laranja Lima. more...
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Gaining 1.6 kg a Week
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Jaine cruz's Weight History
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