Weigh In record (no journal entry) for 01 November 2022
|
66.0 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1853 kcal
|
Fat: 147.39g | Prot: 69.41g | Carbs: 122.82g.
Dinner: Trader Joe's Ground Beef (80/20), Daisy Sour Cream, Cheddar Cheese , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kale , Mission Carb Balance Sundried Tomato Basil. Snacks/Other: Jelly Belly Jelly Beans (25), Ice Cream Sandwich, Rebel Strawberry Ice Cream. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albreda1980's Weight History
|