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March 23rd and still 12stone 11lb, I have to get serious now and get this 'problem' under control. Wedding in July and now a hols booked for May....how do I feel? TBH a bit indifferent, so I will take it one day at a time, plan no further than the end of each day and go from there. Exercise is the only thing stopping me gaining and if I am being honest about all of this I am using it as an excure to eat more when I know I should be using it as a tool to aid the weight loss..also I have those little demons in the back of my head telling me that I am going to be starving all the time and it is those which I have to ignore...or try my hardest to ignore......we'll see how I get on - starting at 1800 cals a day - off we go...........
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1768 kcal
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Fat: 26.18g | Prot: 50.78g | Carbs: 328.42g.
Breakfast: Tesco Dried Mixed Fruit, Tesco Skimmed Milk, Quaker Oats, Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Wholewheat Penne Pasta, Vegetable Soup. Dinner: Asda Thai Fish Cake, Tesco Balsamic Glaze, Mixed Salad Greens. Snacks/Other: Sugar, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sugar, Bananas, Clementines, Apples. more...
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2958 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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