kokenok 's Journal, 01 Nov 22

Weigh In record (no journal entry) for 01 November 2022

45.3 kg Lost so far: 10.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

218 kcal

Fat: 1.75g | Prot: 3.50g | Carbs: 43.25g. Breakfast: Красная Цена Каша Овсяная с Клубникой, Plan B Vitamin Energy. more...

1318 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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kokenok 's Weight History