Weigh In record (no journal entry) for 01 November 2022
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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787 kcal
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Fat: 22.94g | Prot: 48.70g | Carbs: 75.97g.
Breakfast: Сметана 15%, Лента Лаваш Лош, Помидоры, Подсолнечное Масло, Куриное Филе, Свежий Ряд Сыр Пошехонский. Lunch: Адреналин Раш Адреналин Раш. more...
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Losing 5.3 kg a Week
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