Weigh In record (no journal entry) for 01 November 2022
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97.4 kg
Lost so far: 20.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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966 kcal
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Fat: 42.79g | Prot: 75.16g | Carbs: 60.73g.
Breakfast: Gut & Günstig Bauchspeck, Gut Drei Eichen Schinkensülze mit Champignons, Tomatenmark, Graubrot, BioBio Bergkäse (20g), Gekochtes Ei. Lunch: Porterhouse-Rindersteak (Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt), King's Crown Weiße Bohnen mit Suppengrün. Snacks/Other: Aldi Eiweißbrot Aldi ER. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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