Weigh In record (no journal entry) for 01 November 2022
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1007 kcal
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Fat: 34.20g | Prot: 38.42g | Carbs: 136.09g.
Breakfast: Sari Roti Sari Roti Sandwich Kacang, Nasi Putih, Tahu Goreng, Imukal Promilch Elderberry Zinc. Lunch: Telur Ceplok, Kerupuk Putih, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Frisian Flag Junio Rasa Coklat. Snacks/Other: Kopiko Cappuccino Candy, Nabati Cheese Wafer. more...
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1813 kcal
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Exercise:
Menggendong anak - 15 minutes, Breastfeeding - 1 hour, Mengepel - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gustinamulyawatii's Weight History
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