Weigh In record (no journal entry) for 01 November 2022
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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988 kcal
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Fat: 52.93g | Prot: 30.02g | Carbs: 100.62g.
Breakfast: Сливочное Масло, Trapeza Хлебцы Бурый Рис с Гречкой, Мёд, Какао-Порошок (Несладкий), Сметана Домашняя, Оладьи. Lunch: Lindt Шоколад 85%, Яблоко Желтое, Котлета Свиная, Гречка Отварная. Dinner: Картошка Вареная, Сарделька. more...
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1927 kcal
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Exercise:
фитнес - 32 minutes, Табата - 16 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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