Weigh In record (no journal entry) for 01 November 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2197 kcal
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Fat: 43.23g | Prot: 95.68g | Carbs: 347.22g.
Breakfast: AH Volkoren Bollen, De Ruijter Vlokken Puur, Becel Boter. Lunch: AH Eierkoek (50g), Volkoren Brood, Calvé Pindakaas (15g), Smeerkaas, AH Kipfilet Gerookt, Becel Boter, AH Volkoren Bollen, Plus Chocoladepasta Puur. Dinner: Groene Olijven, Tonijn in Olie (uit Blik), Tomatensaus, Grand'Italia Penne. Snacks/Other: Body & Fit Eiwitshake. more...
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2504 kcal
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Exercise:
Insanity - 55 minutes, Kantoorwerk - 8 hours, Driving - 52 minutes, Resting - 8 hours and 25 minutes, Sleeping - 5 hours and 48 minutes. more...
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Losing 0.0 kg a Week
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john2110's Weight History
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