Weigh In record (no journal entry) for 01 November 2022
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1187 kcal
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Fat: 53.15g | Prot: 69.90g | Carbs: 106.29g.
Lunch: Goldähren Eiweißbrot (50G), K-Classic Kassler Aufschnitt, Milram Rahmkäse, Feigen. Dinner: Milkana Schmelzkäse Sahne, K-Classic Kassler Aufschnitt, Wasa Delicate Rounds Sesame & Sea Salt, Coppenrath & Wiese Haselnussringe Zuckerfrei . Snacks/Other: Lebkuchen. more...
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Losing 1.4 kg a Week
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Eve160983's Weight History
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