Weigh In record (no journal entry) for 23 March 2015
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86.7 kg
Lost so far: 9.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 29.54g | Prot: 30.08g | Carbs: 161.23g.
Breakfast: McDonald's Hamburger, Marlene Blütenhonig Feincremig, Lätta Halbfettmargarine, Mischkornbrot. Lunch: Lätta Halbfettmargarine, Körnerbrot, Honig. more...
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Losing 1.2 kg a Week
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