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View Diet Calendar, 31 October 2022:
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1030 kcal
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Fat: 35.68g | Prot: 78.23g | Carbs: 96.73g.
Breakfast: Café com Açúcar, Café. Lunch: Patinho Grelhado, Camil Arroz Branco Cozido. Afternoon Tea: Nestlé Iogurte Morango Nesfit. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Friboi Carne Moída de Acém, Camil Arroz Branco Cozido, Abobrinha Refogada. Snacks/Other: Mamão Formosa, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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1180 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 22 hours and 20 minutes. more...
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Anamacedo86's Weight History
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