Weigh In record (no journal entry) for 01 November 2022
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99.5 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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743 kcal
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Fat: 36.81g | Prot: 55.98g | Carbs: 49.66g.
Breakfast: Грецкие Орехи, Мёд, Творог 9%. Lunch: Говядина Тушеная, Шампиньоны Тушеные, Гречка Отварная. Snacks/Other: Холодец из Курицы. more...
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Gaining 1.1 kg a Week
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tatytrat's Weight History
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