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Semana 1
Passei ok com bastante legumes e salada, as proteínas ajudaram a diminuir a fome. Bora pra próxima!
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78 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1474 kcal
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Fat: 92.64g | Prot: 50.00g | Carbs: 113.95g.
Breakfast: Banana Nanica, Proteína Pura Crepioca, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Fininha, Maionese, Arroz Branco. Dinner: Ovo Cozido, Sopa de Miso, Maionese, Arroz Branco, Salada Crua, Ora Pro Nobis. more...
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2068 kcal
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Exercise:
Sleeping - 5 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 18 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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