Weigh In record (no journal entry) for 31 October 2022
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1036 kcal
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Fat: 34.67g | Prot: 40.95g | Carbs: 145.11g.
Breakfast: Guayaba, Plátano, Herdez Salsa Verde, Coca-Cola Coca-Cola, Aceite Vegetal, Tortillas de Maíz, Pierna de Cerdo, Farmacias Similares Simi Café . Lunch: Tortillas de Maíz, Bistec de Res. Snacks/Other: Kellogg's Rice Krispies Treats. more...
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2175 kcal
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Exercise:
Circuit Training - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nqzft4f4fx's Weight History
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