kaash's Journal, 24 Jun 11

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wieght loss is very easy but also very hard.....:(

123.9 kg Lost so far: 13.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2011:

816 kcal

Fat: 22.75g | Prot: 55.90g | Carbs: 110.96g. Breakfast: apples, water, almonds, egg white boiled. Lunch: chick peas, water, baby carrots. Dinner: veggie burger, green tea, water. more...

3083 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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kaash's Journal, 24 Jun 11

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kaash's Weight History