Weigh In record (no journal entry) for 01 November 2022
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64.8 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1696 kcal
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Fat: 51.50g | Prot: 76.35g | Carbs: 238.04g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Garam, Cabai Merah atau Rawit, Bawang Putih, Garam, Gula Pasir, Ragi, Telur Rebus, Bogasari Tepung Terigu Cakra Kembar, Alfamart Ikan Pindang, Nasi Putih, Air Kelapa, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Belimbing, Jambu Biji, Tomat, Wortel, Wortel Dimasak, Pakcoy, Jagung Kecil/Tunas Jagung, Kembang Kol. Lunch: Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Telur Rebus, Blue Band Serbaguna, Prochiz Gold Cheddar, Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar (1), Telur Rebus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Pakcoy, Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Terung Dimasak, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Pakcoy, Tahu Kukus, Telur Rebus, Nasi Putih. more...
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Gaining 1.4 kg a Week
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Rosdinon Welsrey's Weight History
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