Weigh In record (no journal entry) for 23 March 2015
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97.3 kg
Lost so far: 38.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 53.24g | Prot: 98.32g | Carbs: 228.35g.
Breakfast: Kaffee mit Milch, Magerquark, Aldi Bio Schoko-Amaranth Knusper-Müsli. Lunch: Milfina Butter, Mehrkornbrötchen, Kasseler, Weintrauben, Krautsalat. Dinner: Güldenhof Geflügel-Fleischwurst, Knorr Gorgonzola Sauce, Bio Vollkornspaghetti. Snacks/Other: Kaffee mit Milch. more...
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3239 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cutiemothra's Weight History
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