Weigh In record (no journal entry) for 31 October 2022
|
81.7 kg
Lost so far: 73.3 kg.
Still to go: 3.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 31 October 2022:
|
1044 kcal
|
Fat: 34.26g | Prot: 21.02g | Carbs: 157.78g.
Breakfast: Melitta Café sem Açúcar , Nestlé Nesfit Limão e Cereais. Lunch: Nestlé Nesfit Delice Cacau & Avelã, Nestlé Nesfit Cacau e Cereais, Pão Francês. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|