Weigh In record (no journal entry) for 31 October 2022
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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956 kcal
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Fat: 35.08g | Prot: 16.10g | Carbs: 154.02g.
Lunch: Mandalina, Ceviz, Muz. Dinner: Pirinç Pilavı, Nohut Yemeği. more...
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2485 kcal
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Exercise:
Cooking - 31 minutes, Sitting - 6 hours and 6 minutes, Teaching - 4 hours and 4 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Standing - 31 minutes, Sleeping - 9 hours and 9 minutes, Resting - 6 minutes, Studying - 2 hours and 2 minutes. more...
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Losing 0.2 kg a Week
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