Weigh In record (no journal entry) for 31 October 2022
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118.3 kg
Lost so far: 4.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1374 kcal
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Fat: 30.73g | Prot: 25.88g | Carbs: 253.38g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Raisin Bread, Tea with Milk and Sugar. Lunch: Pepsi Pepsi, Soda, I Can't Believe It's Not Butter! Original Soft Spread, Wal-Mart French Bread - Fresh Baked in Store, Italian Wedding Soup. more...
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steady weight
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