Weigh In record (no journal entry) for 31 October 2022
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1711 kcal
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Fat: 50.08g | Prot: 86.81g | Carbs: 234.35g.
Breakfast: Ovo Frito, Suco Detox de Beterraba, Cuscuz de Flocão de Milho, Café. Lunch: Legumes Refogados, Proteína de Soja Refogada, CaldoBom Feijão Cavalo. Dinner: Ovo Frito, Sopa de Feijão. Snacks/Other: Kitano Canela Em Pó, Aveia em Flocos, Banana Prata. more...
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Losing 0.4 kg a Week
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Rose.Lira1's Weight History
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