Weigh In record (no journal entry) for 31 October 2022
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52.3 kg
Lost so far: 11.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1300 kcal
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Fat: 47.77g | Prot: 135.95g | Carbs: 65.95g.
Breakfast: Троекурово Куриное Филе, Рис Вареный, Куриные Голени с Кожей, Магнит Truffles, GEON Ideal Bar Chocolate Melon, Магнит Банан, С.Пудовъ Мука Рисовая, Life Protein Протеиновый Коктейль, Grovo Удобное Яйцо Белки, DopDrops Кокосовая Паста без Сахара. more...
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Gaining 0.2 kg a Week
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o.koskina's Weight History
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